New How Much Protein
Written by: Brad Pilon
I’ve finally finished the updates to my book “How Much Protein”.
My recommendations really haven’t changed in this new expanded version, but I have added some rare exceptions to these recommendations and some more explanations on how the protein you eat works (and doesn’t work) in the muscle building process.
I’ve also removed the creatine information and moved it into it’s own report – Aptly named “How Much Creatine?”
The RIGHT amount of protein is still a big question mark in many people’s approach to nutrition, and this is my best answer to the question:
How Much Protein should I eat if I want to Build Muscle?
Plus, I’ve included the creatine research because I think it’s an extremely valuable but misunderstood supplement.
And you can get them both here –> THE NEW HOW MUCH PROTEIN
