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Amazon Best-Selling Intermittent Fasting Book, by Brad Pilon

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Frequently Asked Questions

Why Should I Read Eat Stop Eat?

Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Who is Brad Pilon?

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting. He has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager.

If I start the Eat Stop Eat Lifestyle, how quickly will I lose weight?

It is a dietary truism that you can’t take off in a day what you put on over years. With the Eat stop Eat lifestyle, you should be able to lose weight at a rate of 1-2 pounds perweek. However, for people who are exceptionally lean (Under 9% for men and under19% for women) weight loss tends to be slower, generally between 0.5 and 1 poundper week.

Are there any specific supplements I should take while I am fasting?

If you have been asked by a qualified health care professional to take a certain supplement, then continue to do so. However, I do not believe there is any need for extra or special supplements during your fast.

I know that black coffee, diet pop, and water are fine during my fasting periods, but what about sugar-free gum?

I have used sugar-free gum during my fasts. Most of these gums contain 2-3 caloriesper piece, so I consider a couple of pieces of gum to be acceptable during a fast.