Archive for the Category Health

 
 

Tired all the time? Chances are you are suffering from Fatigue

I get more and more emails from folks who tell me they’re just tired all the time.

It’s worrisome. And if you’re anything like these folks you may may be feeling like…

You’re going through the day feeling like you won’t be able to take another step…

You wonder if you’ll have enough energy to make it through the day…

You struggle to keep your eyes open at your desk…

And even if you try to eat better and get some exercise…

… It STILL never gets any better…

Chances are you are suffering from what professionals are now just calling…

Fatigue

And like I said… Before you blame your diet or your fitness routine, or even your job, you need to keep reading…

Because unexplained fatigue lasting more than 3 months is among the most commonly reported forms of health-related complaints in the US — affecting 45% of Americans.

Worse… Fatigue impacts your weight, your hunger, and your ability to exercise.

We’re quick to blame diet or “thyroid,” however a research paper released by the ‘Human Systems Division’ of the Air Force gives convincing evidence that the cause of your fatigue is something COMPLETELY different…

This simple cause of Fatigue is almost never properly diagnosed, yet it is EASILY fixable.

And get this… The cause is in the air you are breathing, and you could be especially vulnerable to this if you work or live in a modern building or home.

To be honest, I just discovered this recently myself and wrote a brand new book called CO2 Health Crisis. I’ve been applying a few of the quick tricks in the book and my energy levels are through the roof already after only a few days!

I highly recommend picking this up. It’s a quick read and will cost you less than a trip to Starbucks…

Pre-Release Link ==> the CO2 Health Crisis book

 

Quarantine side-effect is like smoking a pack a day

There’s plenty to be stressed about these days…

Folks are stressed about money.

There’s the stress of uncertainty.

Worry about getting sick or seeing loved ones get sick.

Are we headed for another Depression?

Look: it’s not your fault if you’re feeling a bit more stressed than usual.

A tiny control tower in your brain detects your fears and sends in the stress hormones.

The ones that trigger your body’s “fight or flight” response.

Your heart races, your breath quickens, and your muscles get ready for action.

But when your stress response keeps firing throughout the day, day after day…

… the constant low level stress is called “Chronic Stress.”

Left untreated it can be worse for your health than smoking a pack a day.

You see, Chronic Stress signals the body to increase Cortisol.

And Cortisol — your Stress Hormone — causes Inflammation.

Inflammation wrecks your health.

It will eventually damage healthy cells, tissues, and organs.

Over time, this leads to DNA damage, tissue death, and internal scarring.

Which leads to scary diseases including:

* cancer

* heart disease

* type 2 diabetes

* obesity

* asthma

* neurodegenerative diseases such as Alzheimer’s

* and more

Bottom line: controlling stress makes you live longer.

Ignoring Chronic Stress kills you faster.

When scientists switch off the Inflammation trigger in mice, they live about 20 percent longer.

When they crank it up, it makes them age faster and slows the creation of new brain cells.

One of the best lifestyle strategies to control stress is breathing.

I like something called “Box Breathing” because it’s so simple.

Just Google it to give it a try.

Yet my real go-to takes only seconds a day.

And it’s 100% PROVEN to give you…

A 44% reduction in your Stress.

A 27.9% reduction in your stress hormone Cortisol.

PLUS it’s completely natural and organic.

So no side effects.

=> Astonishing Little Organic Pill Provides a 44% Reduction in Stress

Even before the world went crazy this was part of my daily routine.

And with life so stressful right now…

It’s a no-brainer to have a research-proven antidote that takes just seconds a day.