Stuck after 2 weeks of IF

[xokeistas]

Hello people, so i started IF at 85kgs. The first two weeks i’ve dropped 5 kgs (yeah i know most of them was water) but anyway, i readjusted my calories so i am eating like 1800-1900cal in a deficit(male,20yo,3 days per week gym and the rest 60min walks/30min cycling etc). So my maintance is about 2500.
After two weeks of eating 1800-1900 i havent dropped a single pound.

What am i doing wrong in your opinion? Maybe should i take a week or two eating my maintance calories, then going back in a deficit?

[Vit]

Hi, man. BTW, What is your height? Also, how often do you fast, once or twice a week?

The obvious answer you’re not losing weight is because you somehow consume more cals than you burn.

Here’s some useful links for you –

How much should I eat on the days I’m not fasting

Can You Gain Weight while You Fast?

Eat Stop Eat Calculator to check out your maintenance calories. But keep in mind that this is just estimate number.

[Author]

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