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NOOB with a few questions

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    • May 16, 2018 at 6:56 pm #2458

      xTENNMANx
      Participant

      Just started 20:4 and loving it so far! Was wondering if while in my fast state is sugar-free gum acceptable? What about hydroxycut? Wasn’t sure if it would affect insulin levels. Thx!

    • May 16, 2018 at 7:26 pm #2462

      Kelly
      Participant

      Hello xTENNMANx and welcome to the forum!

      Yes, sugar-free gum is allowed while you’re fasting. I read somewhere that everything under 50 calories doesn’t break fasting state or not affect the health benefits of intermittent fasting.

      Good luck! If you stick with your plan I’m sure you’ll be able to reach your goals.

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