Lemon water during Fast?

[Kimanistar71]

Will Lemon Water break my fast?

[Kelly]

Kimanistar71, I hope the following Brad’s video will help you – Can you drink lemon juice during your fasts?

[Isabelle]

I often drink lemon and water during my fasts and it has not affected my weight loss. As long as you keep your calorie intake under 50 calls it does not affect the fasting process. Hope that helps.

[Diana]

Hi

I’m in my first week and have a question about fasting, from the dinner to next meal.

I’m aiming to do 16 hours daily which hasn’t been difficult as I drink lots of hot water in the mornings anyway then black coffee. The liquid is filling enough to see me through to 12 or 1pm.

Before I started the diet I started the day with hot water and the juice of half or a full lemon as a cleanser.

I’ve not used the lemon juice this week as I’m concerned there are calories in the lemon juice that may affect the fasting effects.

Can someone let me know if would affect me – I have a bowl full of lemons to do something with!

[Cheryl]

Hi I use fresh lemon juice drizzled over my baby spinach leave in my salad for lunch and dinner. itputs a bit of zing to it.

[SusanMiller]

No, it won’t break fast.

[Author]

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