Breakfast to Breakfast fast?

Tagged: Breakfast fast

This topic has 4 replies, 5 voices, and was last updated 10 years, 3 months ago by Anna.

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- November 3, 2015 at 7:46 pm #863
  
  fredda
  Participant
  Since I get migraines when I skip breakfast I am thinking of trying a 24 hour fast from say 9am (after eating breakfast) until 9am the next day. Anyone else do this or has tried this?
- November 3, 2015 at 7:53 pm #864
  
  Anonymous
  Inactive
  I tried that once – I hated it! *lol* I find that I get the hungriest in the middle of my fasts, so I prefer to be sleeping then.
  Are you getting in enough water when you skip breakfast? I don’t know much about migraines, but I know dehydration contributes to ‘normal’ headaches.
  Are you a caffeine fiend, and skipping your usual morning coffee when you skip breakfast? I know that caffeine helps ward off migraines.
  I hope you can figure it out and find something that works for you!
- November 3, 2015 at 7:54 pm #865
  
  Julie
  Participant
  The only way to know is to try. It might work for you. If you are busy or you work at dinner time you might not notice it. I think some here have gone from lunch to lunch.
- November 3, 2015 at 7:56 pm #866
  
  Anonymous
  Inactive
  This is the one I always do. I find that I don’t overeat near as much doing this one. I am trying a breakfast to dinner fast this week, just to see if I can without bingeing at dinner.
- November 3, 2015 at 8:01 pm #867
  
  Anna
  Participant
  The only thing I’ve noticed that is hard with that is sometimes you wake up early and can’t get back to sleep. If you read ESE Brad talks about the body creating HGH from hours 15-24 and this can cause more alertness. You can give it a try but if you find you can’t sleep early in the morning you will know why.
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