How to lose even more weight this week

Written by: Brad Pilon

It’s ironic that looking for weight loss information on-line involves sitting in front of a computer, and sitting in front of computer involves expending very little energy and (more often than not) it also involves some amount of passive eating.

Going outside and going for a hike does not involve finding any new, fun, weight loss information to read, it also does typically does not involve eating, and involves the actual act of burning extra calories.

Even more interesting is that going to the gym involves burning calories, building muscle and not eating… UNLESS you’ve gone on-line and found some weight loss information suggesting you should eat something during your workouts

Funny how these things work.

One of the easiest things you can do to improve your weight loss is to find activities that you can do that do not involve eating.

Eat less, move more and don’t be afraid to break a sweat occasionally.

Sounds simple, but it works.


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