Free Intermittent Fasting Calculator – Find Out How Much Weight Can You Lose by Fasting, Calories Intake for Eating Window & Body Transformation Goals
Attention: Get Access to my Intermittent Fasting Calculator Software For FREE by Click Here
This online IF calculator is designed to help the followers of the “Eat Stop Eat” style of intermittent fasting achieve their weight loss goals faster and easier. You can learn more about Eat Stop Eat and get a free copy of the book on this page.
Brad Pilon is the author of best-selling intermittent fasting book “Eat Stop Eat”
Intermittent fasting is probably the SIMPLEST way of losing body fat in the world…
…what makes it so popular – from moms to MMA fighters, vegans and celebrities – it looks like everyone is talking about intermittent fasting these days.
The bas news is that some diet “gurus” and supplements companies try to make intermittent fasting out to be way more complicated than it actually is. This helps sell special drinks, snacks and dietary supplements for fasters…however…
…none of these are needed for effective weight loss with intermittent fasting.
=> What you really need to succeed is an intermittent fasting method that is RIGHT for you. This means you can easily fit it into your lifestyle, your schedule and your preferences.
=> The second step to your weight loss success is setting up a realistic target and doing your best to hitting that target.
=> And the third important thing is to adjust your intermittent fasting plan as your body changes. For that you can use a special intermittent fasting calculator or fasting app.
I have designed a special intermittent fasting calculator that will help you to set up your weight loss goals, calculate calories and protein for eating window and personalise your body transformation process.
It’s very easy to use and you will have all important numbers to track your progress so you can make progress!
This intermittent fasting calcualtor is based on my 24-hour fasting method called “Eat Stop Eat“. However, you can also use its data and insights for any other intermittent fasting plan you’re following, for example the 16:8 fasting diet (aka Leangains).
Eat Stop Eat is a simple intermittent fasting plan where your fasting window is around 24 hours once or twice per week and eating time is six or five days a week accordingly.
Here are the key metrics that Eat Stop Eat IF calculator will show to you:
Ideal Waist
Ideal Shoulder Circumference
Your Ideal Weight at the end of your transformation
Best estimate ‘Target’ weight
Your Ideal Hip Circumference
Maintenance Calories Level
Your Suggested Fasting Frequency
Your Maximum Possible Weekly Fat Loss
Your Possible Daily Water Weight Fluctuation
Suggested Daily Protein Intake
The Eat Stop Eat Intermittent Fasting Calculator
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