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# Uncover the Power of Intermittent Fasting For Easy Fat Loss & Lifelong Health

## Sitemaps

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## Posts

- [Eat Stop Eat Fasting Tea With High Polyphenols is on Sale Now!](https://www.eatstopeat.org/fasting-tea-with-high-polyphenols-is-on-sale-now/) - ESE Fasting tea is a collection of high “polyphenol” ingredients designed to help accelerate all the positive benefits of intermittent fasting.
- [5 Exercising Tips While Intermittent Fasting](https://www.eatstopeat.org/5-exercising-tips-while-intermittent-fasting/) - Intermittent fasting is one of the most popular health programs for individuals who want to lose weight by controlling when they eat. While this program introduces a big change to your lifestyle as you get to eat fewer calories and skip meals during fasting periods, it still provides room for exercising. Here are five exercising
- [The Leangains Method of Intermittent Fasting: Basics, Research & Comparison](https://www.eatstopeat.org/introduction-to-the-leangains-method/) - The Leangains style of intermittent fasting (aka 16/8 fasting method) was created by Martin Berkhan as a way for bodybuilders to build lean muscle mass without unnecessary weight gain from fat. Traditionally, bodybuilders “bulk” during their training period; they build muscle underneath fat. In the weeks leading up to a competition, bodybuilders then “cut” to
- ["Fat Cell Killer" Review - Who Else Wants to Know How to Kill Fat Cells At Home](https://www.eatstopeat.org/fat-cell-killer-review/) - Brad Pilon, author of "Fat Cell Killer" book, has studied the fat cell apoptosis techniques that you can do at home and kill fat cells forever. Read our review of his book to learn more.
- [How Green Tea Helps Intermittent Fasting](https://www.eatstopeat.org/green-tea-intermittent-fasting/) - Intermittent fasting is an eating pattern that alternates eating hours with hours when you either do not eat or take small calories. This stresses what you eat instead of what you consume. Although it has recently become popular, intermittent fasting is not a new concept. People have practiced fasting throughout history for reasons of social,
- [First Access to My New Book 'Fat Cell Killer'](https://www.eatstopeat.org/first-access-to-my-new-book-fat-cell-killer/) - There is a big difference between losing fat and permanently killing off fat cells. You lose fat with diet and exercise, you KILL fat cells through something completely different… We used to think fat cells were permanent… once you gained a fat cell it basically became immortal fat, stuck on your belly for the rest
- [Intermittent Fasting for Women: Results and Effect on Women’s Health](https://www.eatstopeat.org/intermittent-fasting-for-women-what-results-you-can-expect/) - Many women try all sorts of diets but may not have considered intermittent fasting. But what is it, and how is intermittent fasting effective for women? Put simply, it is when you go short-term periods (typically 12 to 24 hours) with no food, only water, and then eat a meal. Numerous studies show that not
- [2 Minute Bedtime Habit Key to Overcoming Obesity](https://www.eatstopeat.org/2-minute-bedtime-habit-key-to-overcoming-obesity/) - "There's no escape," claims top researcher, John Barban. And after championing real world strategies leading to breakthrough results involving 1000's of the most stubborn of obesity cases over the last 20 years, he would know. "Unfortunately, in this day and age, we deal with a lot more DNA harming factors in our lives than ever before,
- [Ideal Body Measurements for Women](https://www.eatstopeat.org/venus-factor-ideal-body-measurements-for-women/) - Сontents: Venus Formula | Example of Calculation | Venus Waist Ratios |Guide to Getting Your Venus Body Women often wonder what their “healthy weight” or their “ideal weight” is, and those are hard questions to answer. Suggesting “ideal measurements” can be very touchy for females. In order to determine what your ideal body measurements
- [How fasting works](https://www.eatstopeat.org/how-fasting-works/) - Let me clarify -- fasting is a LITTLE BIT bad for you -- which is sooo good for you... Get this... Your body responds to stress. Fasting is a bit of a stress. Not a big 'I'm gonna die' kinda stress. [...It probably rates somewhere between a hard math test and a paper cut...] the
- [Fasting Teas: What Ingredients Do These Fasting Supplements Contain?](https://www.eatstopeat.org/fasting-tea-ingredients/) - Fasting tea is a dietary supplement that you can drink during your intermittent fasting diet. Learn what ingredients it contains and what health benefits you can expect from them.
- [Quarantine side-effect is like smoking a pack a day](https://www.eatstopeat.org/quarantine-side-effect-is-like-smoking-a-pack-a-day/) - There’s plenty to be stressed about these days… Folks are stressed about money. There’s the stress of uncertainty. Worry about getting sick or seeing loved ones get sick. Are we headed for another Depression? Look: it’s not your fault if you’re feeling a bit more stressed than usual. A tiny control tower in your brain
- [Where to buy Eat Stop Eat book](https://www.eatstopeat.org/where-to-buy-eat-stop-eat-book/) - Eat Stop Eat book is available for sale on the Internet only. You can’t purchase Eat Stop Eat in bookshops or any retail stores. Here is the list of sites where you can buy Eat Stop Eat online as well tips on how to navigate on those sites and place your order. Buy Eat Stop
- [Eat Stop Eat PDF: Download the 5th Free Limited Edition of the Book](https://www.eatstopeat.org/eat-stop-eat-pdf-download-the-5th-free-limited-edition-of-the-book/) - Take a look inside the Eat Stop Eat PDF e-book right now. The 5th limited edition of Eat Stop Eat is available for free. Check it out before to buy Eat Stop Eat.
- [Can Intermittent Fasting Cause Diabetes?](https://www.eatstopeat.org/can-intermittent-fasting-cause-diabetes/) - Intermittent Fasting has become VERY popular in the main stream media over the last 6 months. These things happen in cycles, the last time being around 2013. In 2013, when Intermittent Fasting was a big topic in the news, we had all sorts of crazy stories about the ‘miracles’ of IF. Then, as a result,
- ["Eat Stop Eat Progressions" - My Compound Training Program](https://www.eatstopeat.org/my-compound-training-program-its-different/) - It was in 2010 that I launched the idea of a style of weight training called 'compound cluster cycles''. Since then I have tried over and over to: A) Make Anabolic Again even better. And, B) Make it so everyone could use it (The original program was only for advanced lifters). While I still have
- [Can Exercise Really Help You Lose Weight?](https://www.eatstopeat.org/can-exercise-really-help-you-lose-weight/) - Most of us believe that exercise is a great way to burn extra calories for fat loss goals. However, we tend to be less active throughout the rest of the day if we do strenuous exercise. This decrease may be very slight; for example less shifting around in your seat, less fidgeting, maybe one or
- [Progressions - 2018 Update](https://www.eatstopeat.org/progressions-2018-update/) - It’s been almost exactly a year of doing Progressions for me, so I thought I’d share some updates with you… As a recap, in April of 2017 I decided to re-focus on my training towards getting stronger SLOWLY. The goal was SLOW and CONSISTENT gains in strength as estimated using an equation to calculate my
- [Your full plan to get in shape for summer 2019](https://www.eatstopeat.org/your-full-plan-to-get-in-shape-for-summer-2018/) - I’m about to arm you with everything you need to get in shape… And yes, it involves counting calories ;) As you know, I don’t usually count calories. But honestly, you can tell. I’m lean, but not ultra lean. This is because if I wanted to get ultra lean, I would need to count calories. This is
- [Brad Pilon's Progressions: A New Way to Think About Exercise and Strength Training](https://www.eatstopeat.org/brad-pilons-progressions-a-new-way-to-think-about-exercise-and-strength-training/) - Progressions is one of the best 'discoveries' I've ever made. However I know that logically, at some point everyone will hit a wall and will not be able to lift the next progression weight. If that weren't the case everyone would eventually be able to bench press 1000 lbs for 10 reps assuming they had
- [Intermediate Fasting For Weight Loss and Health: Top 8 Benefits](https://www.eatstopeat.org/intermediate-fasting-for-weight-loss-and-health-top-8-benefits/) - Intermediate fasting is a popular dietary concept that can provide important benefits for your long-term weight loss and health. Here are the top eight science-based benefits of intermediate fasting: Benefit One Intermediate Fasting is the Easiest Way to Restrict Calories Do you want to incinerate your fat blubber and lose a ton of weight? No
- [The Right Way to Approach Weight Loss](https://www.eatstopeat.org/the-right-way-to-approach-weight-loss/) - We live in a society that places a great deal of emphasis on the way we look, which is why people often end up taking drastic measures to lose weight. A whole industry has cropped up around the concept of losing weight, and this industry has ended up spreading all the wrong information about how
- [How Many Calories on Your Fasting Day](https://www.eatstopeat.org/how-many-calories-on-your-fasting-day/) - A question I often get asked is how much should you eat on your fasting days, and my answer is always, you should act as if the fast never happened. In an absolute Ideal world, if your target calorie intake is 2,400 calories, and you are doing a 24 hour fast between Sunday and Monday,
- [Intermittent Fasting during Addiction Recovery](https://www.eatstopeat.org/intermittent-fasting-during-addiction-recovery/) - The buzz in the health and fitness world, is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel demotivated after trying time and time again at losing unwanted weight, only to fall short of their goals, or to embark upon a cycle of yoyo weight loss and gain. Intermittent fasting puts an end
- [Is Orange Juice Slowly Killing You? (Yes/No)](https://www.eatstopeat.org/is-orange-juice-slowly-killing-you-yesno/) - Orange juice…. Isn’t that just… you know… as bad as pop? Is your Orange Juice slowly killing you? It does contain fructose, and fructose has been shown to act differently in the body than glucose… but does that make it bad? Especially when found in fruit and fruit juice? AND especially when fruit sugars ARE
- [PreRelease of my NEW BOOK - 'Good Belly, Bad Belly'](https://www.eatstopeat.org/prerelease-of-my-new-book-good-belly-bad-belly/) - Overeating refined sugar is not good for you, I think we can agree on this (emphasis on the ‘overeating’ part). However, I’d like you to consider replacing the term ‘refined’ sugar with ‘unprotected’ sugar… I’ll explain why in a minute. Generally, most health experts suggest avoiding sugar. The common logic against sugar goes like this:
- [What to do if you're not losing weight](https://www.eatstopeat.org/what-to-do-if-youre-not-losing-weight/) - I am a firm believer in the role of food in weight loss. Eat More food then you need = weight gain, Eat less = weight loss. However, I’m also not blind. I know that different people see different rates of weight loss. I know that in a research study when a group of people
- [Can Diet Shakes and Meal Replacements Really Help You Lose Weight?](https://www.eatstopeat.org/can-diet-shakes-and-meal-replacements-really-help-you-lose-weight/) - Nutritionists call diet shakes "meal replacements" because one shake is supposed to be the equivalent of one meal. Meal replacements also come in the form of nutritional bars and pre-packaged entrees. But do they really help you lose weight? Steven Heymsfield, MD, of Columbia University, conducted a study which seems to prove that they do.
- [The Real Truth about your Metabolism and Weight Loss](https://www.eatstopeat.org/the-real-truth-about-your-metabolism-and-weight-loss/) - If you listen to what some experts have to say, you’d think your metabolic rate is the end all be all of health and weight loss. However, just like everything else the truth is a lot more boring than you’d think. Your metabolic rate is simply the amount of calories you burn on a daily
- [Why Intermittent Fasting Works Well for Women](https://www.eatstopeat.org/why-intermittent-fasting-works-well-for-women/) - Diet fads are usually controversial and ineffective weight loss strategies, however dieters give them a try every time they appear on the market. And one of the latest diet craze that everyone is talking about is intermittent fasting. This way of fasting became a popular after the doctor Michael Mosley made a BBC documentary called
- [Thoughts on Cardio for Weight Loss](https://www.eatstopeat.org/thoughts-on-cardio-for-weight-loss/) - In the last three days I have read a lot of Cardio-Hate. Some of it has been pretty severe, including statements like: X Cardio can stop fat loss DEAD in its tracks X Cardio wrecks your joints and even… X Cardio can KILL YOU Some of these statements are a little to ‘out there’ for
- [The Biggest Loser Study](https://www.eatstopeat.org/the-biggest-loser-study/) - Let’s talk about that ‘Biggest Loser Study’ everyone is talking about… But we’re going to save some time and cut right to the chase. All this study showed me was that you can’t out metabolism a bad diet. Why? Let’s start at the beginning, when these people had a measured resting metabolic of over 2,600!!!
- [Who Owns the rights to Fasting?](https://www.eatstopeat.org/who-owns-the-rights-to-fasting/) - I’ll cut right to the chase with this one – I find it amusing watching today’s health and fitness personalities argue over who owns which idea. Amusing because you really can’t OWN an idea in health and fitness because it’s all been done before. Fasting? ANCIENT. Not eating carbs? Your great grandmother already went through
- [More Sleep = More Weight Loss](https://www.eatstopeat.org/more-sleep-more-weight-loss/) - Lately, I've been thinking a lot about sleep. I'm sure by now you've had someone tell you that not getting enough sleep could be slowing down your weight loss efforts. I've heard this a couple times myself, in the news, on the radio, and most recently, while eaves dropping on a conversation while sitting on
- [What Causes Sudden and Rapid Weight Gain](https://www.eatstopeat.org/what-causes-sudden-and-rapid-weight-gain/) - On my desk I have a printed document that is over 400 pages long. It’s a list of emails from Eat Stop Eat customers addressing their experiences with their weight, and specifically asking what does being ‘weight stable’ mean to them. That was back in 2011. I kept this document to remind me of one
- [Fasted weight training - My personal approach](https://www.eatstopeat.org/fasted-weight-training-my-personal-approach/) - I’m going to try something a little different today. Instead of diet advice or reviewing research, today I’d like to share with you what I’m currently trying on myself, and give you some of the rational behind my personal approach. As usual, I’m experimenting. It’s still Eat Stop Eat, but I’m also going to tell
- [Who created fasting?](https://www.eatstopeat.org/who-created-fasting/) - Intermittent Fasting isn’t new. Not by any stretch of the imagination. I recently read an on-line forum thread that was discussing the invention Intermittent Fasting - People were suggesting it was either me, Martin Berkhan or Ori Hofmekler - and while we all did our parts to help popularize Intermittent Fasting (as did many others)
- [How to make bodyweight exercises work](https://www.eatstopeat.org/how-to-make-bodyweight-exercises-work/) - I just made the decision to install some Stahl bars in my home gym. They’re hard to describe (googling them is best) but if I had to describe them, I’d say they look like a giant floor to ceiling magazine rack. The reason for this addition is because I’m relying on body weight exercises more
- [Alcohol and Fat Loss](https://www.eatstopeat.org/alcohol-and-fat-loss/) - I'm picky when it comes to my alcohol. I'm not a big drinker, but I have my favorites. If I'm drinking beer I'm drinking Guinness, unless it's crazy hot out, and then I'm drinking Banks. If I'm not drinking beer I'm drinking Scotch or Rum. (I'm a fun combination of Scottish-Irish-Canadian roots and Bajan roots)
- [My Take on Cardio](https://www.eatstopeat.org/my-take-on-cardio/) - One of the biggest misconceptions about me is that people think I hate cardio. Now truthfully, I don't do cardio myself, but I do think cardio can have a place in a weight loss program.... I don't think it works nearly as well as people would like it to, especially when it comes to burning
- [The WORST 8-week diet ever...](https://www.eatstopeat.org/the-worst-8-week-diet-ever/) - If I were to ask the average person to “Give me 3 reasons why people struggle to lose weight?” They would probably answer: 1. Food company marketing 2. Simple Sugars 3. Lack of Exercise And this would be a good answer… but I have a different big three. The big 3 reasons why I think
- [The funny thing about starvation mode (not really funny)](https://www.eatstopeat.org/the-funny-thing-about-starvation-mode-not-really-funny/) - The funny thing about starvation mode is this - the definition keeps on changing. It used to be that 'if you didn't eat every three hours your metabolism would crash and you'd start to lose muscle.' This was proven to be a big fat lie. Then it became 'If you are on a low calorie
- [New How Much Protein](https://www.eatstopeat.org/new-how-much-protein/) - I've finally finished the updates to my book "How Much Protein". My recommendations really haven't changed in this new expanded version, but I have added some rare exceptions to these recommendations and some more explanations on how the protein you eat works (and doesn't work) in the muscle building process. I've also removed the creatine
- [The art of 'Detach and Relax'](https://www.eatstopeat.org/the-art-of-detach-and-relax/) - In past years I've had some trouble putting my exact thoughts on health and nutrition into words. There was always something I just didn't like about where health and nutrition was going, and I wanted to rally against it... Revolt if you will. Eat Stop Eat was the result of this feeling. In a sense
- [How to lose even more weight this week](https://www.eatstopeat.org/how-to-lose-even-more-weight-this-week/) - It's ironic that looking for weight loss information on-line involves sitting in front of a computer, and sitting in front of computer involves expending very little energy and (more often than not) it also involves some amount of passive eating. Going outside and going for a hike does not involve finding any new, fun, weight
- [How to Lose Weight](https://www.eatstopeat.org/how-to-lose-weight/)
- [Living Longer or Living Younger?](https://www.eatstopeat.org/living-longer-or-living-younger/) - I'm not exactly a history buff, but I do know that people enjoy a good story. So I'm going to start today's post off with a little Greek Mythology... The story of Tithonus is a tragic one. Tithonus is the guy who was granted eternal LIFE, but not eternal YOUTH. (Big Mistake) Long story short,
- [Insulin, Fasting and Fat Loss](https://www.eatstopeat.org/insulin-fasting-and-fat-loss/)
- [When Does Your Fast Actually Start](https://www.eatstopeat.org/when-does-your-fast-actually-start/)
- [ BCAAs during your fast](https://www.eatstopeat.org/bcaas-during-your-fast/) - Today, I want clear up some confusion about protein, branched chain amino acids (BCAAs) and fasting. First, my opinion on protein is that frequency trumps amount... So I'd rather see you eat between 15-30 grams (depending on your size) of protein every 4-8 hours, than see you have 100 grams of protein once per day.
- [How to hack Eat Stop Eat](https://www.eatstopeat.org/how-to-hack-eat-stop-eat/) - Today I want to start a series of posts covering some of my more personalized approaches to Eat Stop Eat. Hopefully this will clear up some questions you may have. Today, lets talk about Branched Chain Amino Acids (BCAAs) during a fast. People ask me about this a lot - can they, or should they
- [Insulin is only HALF the story](https://www.eatstopeat.org/insulin-is-only-half-the-story/) - Insulin has a bad reputation in the weight loss industry. Basically, to most people high insulin means fat storage and low insulin means fat loss. Unfortunately it's not exactly this easy. Low insulin doesn't mean fat loss. High Growth Hormone means fat loss. Actually, for the full fat burning effect, you need BOTH low insulin
- [Muscle Growth at all Costs?](https://www.eatstopeat.org/muscle-growth-at-all-costs/) - Let me state the obvious: All human bodies look roughly the same. One can easily tell the difference between, say, a human, a gorilla, and a hippopotamus. A description of a human male could easily be summed up by saying that they are usually about 5’10” tall, with approximately 148 pounds of lean mass. Their
- [What is Your Diet Identity?](https://www.eatstopeat.org/what-is-your-diet-identity/) - Your workout and your nutrition routine will become part of your identity...but they should never become your entire identity. You may notice that advocates of various styles of dieting or exercise begin to take it on as the main driving factor of their personal identity. Veganism, "Paleo", Low Carb, Vegetarianism, Runners, Powerlifters, Triathletes etc. These

## Pages

- [Eat STOP Eat - Intermittent Fasting Revolution](https://www.eatstopeat.org/) - Official Promo for "Eat Stop Eat" Intermittent Fasting Book by Brad Pilon. Reserve Your Free Hard Copy of the Book Now! Or buy Eat Stop Eat PDF ebook online.
- [Contact](https://www.eatstopeat.org/contact/) - If you have any questions, please contact us at help@clkbooks.com If you’re a Eat Stop Eat customer and need assistance with your purchase, such as order support or help with a refund, please provide your order number as well.
- [](https://www.eatstopeat.org/free_eat_stop_eat_hard_copy/) - 2024 SPECIAL OFFER - FREE Eat Stop Eat Book (The Latest 6th Edition) For New Readers! Back in Stock: FREE Eat Stop Eat Paperback Edition (Limited Supply!) Amazon Best-Selling Intermittent Fasting Book, by Brad Pilon It's Back! I have 1000 paperback copies of Eat Stop Eat ready to go! You can get your copy now for
- [Elementor #3939](https://www.eatstopeat.org/fasting-tea/) - My brand new intermittent fasting tea is finally available to customers. It will help you to speed up your fat burning metabolism and cut hunger on an intermittent fasting diet.
- [](https://www.eatstopeat.org/about/) - Brad Pilon is a nutrition professional with over 12 years of experience in the nutritional supplement industry. Brad specializes in a common sense approach to weight loss and nutrition.
- [](https://www.eatstopeat.org/fat-cell-killer/) - Fat Cell Killer: How to Remove Fat Cells From Your Stubborn Body Areas Recently I published my brand-new, unique program called "Fat Cell Killer". In it, I studied the ways of permanent fat cells removal without dieting. In fact, this process is slow, but the research is impressive. And on this page I want to
- [Our Expert Team](https://www.eatstopeat.org/our-expert-team/) - Ioannis Nikitidis, Registered Dietitian-Nutritionist, MD, MSc Exercise and Health Ioannis Nikitidis is a Medical Doctor with two MSc degrees in Healthcare Management at Hellenic Open University and Exercise and Health, Department of Physical Education and Sport Science of the University of Thessaly-Greece. Ioannis worked as an Expert Scientist at Cyprus International Institute for the Environmental
- [](https://www.eatstopeat.org/eat-stop-eat-optimized/) - Eat Stop Eat Optimized + ESE Club Membership = Try for Only $1 Today! In order to make it as EASY as possible for you to get results with Eat Stop Eat, I created this very, very special “Optimization Pack” so you can… …quickly discover exactly how to apply these weight loss and health strategies
- [](https://www.eatstopeat.org/intermittent-fasting-calculator/) - Find out exactly how often and how long you should do intermittent fasting to lose weight and then maintain your new lean body.
- [](https://www.eatstopeat.org/eat-stop-eat-reviews/) - The true Eat Stop Eat success stories, testomotionals, and reviews. Read what men and women tell about their weight loss results with the Eat Stop Eat fasting diet.
- [](https://www.eatstopeat.org/success30568775568904/) - Success! THANK YOU FOR YOUR ORDER. Your order is on-hold until we confirm payment has been received. After that, we'll send the e-books you ordered to your email address. If you have any questions please contact us to info@eatstopeat.us
- [An Introduction to the Eat Stop Eat style of Intermittent Fasting](https://www.eatstopeat.org/subscriber-offer/) - Intermittent Fasting has become an exceptionally popular way of losing weight over the last couple of years, which is probably both good and bad. Good in that it raises awareness of a style of eating that could help a LOT of people. Intermittent fasting works amazingly well for many people, and it does so in
- [Where to ship your FREE copy of Eat Stop Eat?](https://www.eatstopeat.org/where-to-ship-your-free-copy-of-eat-stop-eat/) - You ask for it, and now you’ve got it. After years of fighting it, I’ve finally given in. Introducing Eat Stop Eat as a real…. BOOK Yes, you can now hold your copy of Eat Stop Eat in your actual hands while reading it ;) You can get your copy now for just the price
- [](https://www.eatstopeat.org/2552-2/) - Thank You! Your subscription has been confirmed. And here's what you're going to learn in my course: Email 1: Killing Fat Cells Email 2: Apoptosis Email 3: Foods that kill Fat Cells Email 4: Pineapples for Fat Loss? Email 5: Dysfunctional Fat Email 6: Exercise to Kill Fat Cells Email 7: A new reason
- [Press](https://www.eatstopeat.org/press/) - My Dirty Little Secret Diet Has Become a Hot Trend - Jill Brown Fitness A Fast Examination of Intermittent Fasting - Observer Fasting diets claim weight loss without the struggle - The Star The Definitive Guide to Intermittent Fasting - Muscle For Life
- [Login](https://www.eatstopeat.org/login/)
- [Eat Stop Eat  Calculator](https://www.eatstopeat.org/ese-online-software-choose-your-gender-2/) - Please choose your gender: Male Female Women, please choose your measurement system Imperial (in) Metric (cm) Men, please choose your measurement system Imperial (in) Metric (cm)
- [Eat Stop Eat Video Preview](https://www.eatstopeat.org/eat-stop-eat-video-preview/)

## Forums

- [Product Reviews](https://www.eatstopeat.org/forums/forum/intermittent-fasting/product-reviews/)
- [Workouts and Weight Training](https://www.eatstopeat.org/forums/forum/intermittent-fasting/workouts-and-weight-training/)
- [Diet and Nutrition](https://www.eatstopeat.org/forums/forum/intermittent-fasting/diet-and-nutrition/)
- [Fasting for Weight Loss](https://www.eatstopeat.org/forums/forum/intermittent-fasting/fasting-for-weight-loss/)
- [Intermittent Fasting Forum](https://www.eatstopeat.org/forums/forum/intermittent-fasting/)
- [Eat Stop Eat Results](https://www.eatstopeat.org/forums/forum/intermittent-fasting/eat-stop-eat-results/)
- [Eat Stop Eat Basics](https://www.eatstopeat.org/forums/forum/intermittent-fasting/eat-stop-eat-basics/)

## Topics

- [The 'Venus Factor' System Review – My Weight Loss Results After 12 Weeks](https://www.eatstopeat.org/forums/topic/the-venus-factor-review-my-results-after-12-weeks/) - For the past 3 months I’ve been using the Venus Factor system to try and lose weight. Here are my fat loss results and the detailed Venus Factor review .
- [I'm trying a 24-hr fast](https://www.eatstopeat.org/forums/topic/im-trying-a-24-hr-fast/) - I am pretty scared of how "hard" I think this is going to be. Part of *why* I want to try this is because I am afraid. I really don't understand WHERE the "fear" comes from, but it's there, and I'm going to try and tackle it. I have protein powder with me, in case
- [Do you fast in secret? Don't you tell others you're fasting?](https://www.eatstopeat.org/forums/topic/do-you-fast-in-secret-dont-you-tell-others-youre-fasting/) - I've been fasting for varying lengths of time for about 2 1/2 weeks now and NO ONE (except you girls) knows about it. Most days I have been skipping breakfast and today I am doing my 5th 24 hr. (dinner to dinner) fast. I am still eating dinner with my family every night. My husband
- [72 hour fasting](https://www.eatstopeat.org/forums/topic/72-hour-fasting/) - Ok, I am new on this forum. Actually I'm trying a 24 fast. At first i was like holy cow 24 hours. But it made sense to me and now I'm doing it. But I was reading some forums and I found people were doing 72 HOUR FASTS! This blew my mind. I haven't read
- [I'm going to try a 2 day fast](https://www.eatstopeat.org/forums/topic/im-going-to-try-a-2-day-fast/) - I want to do a 2 day fast (48 hours) starting tomorrow. Any suggestions or tips? so far my longest fast was 23 hours. thx
- [Breakfast cereal guilt!](https://www.eatstopeat.org/forums/topic/breakfast-cereal-guilt/) - I admit - I'm a breakfast cereal junkie! So I'm switching to steel cut oats - and have a great trick of adding half a sweet potato and spoon of black strap molasses - so filling, and I'm thinking GOOD for me! QUESTION: is there a time of day when I could have my breakfast
- [Water and Fasting question](https://www.eatstopeat.org/forums/topic/water-and-fasting-question/) - In the medical field here water is not allowed during fasting periods is that the same in this case? I drink about a gallon of water a day while I am awake or more. When if I wake at night I normally like have a drink of water.
- [Best Day for Fasting?](https://www.eatstopeat.org/forums/topic/best-day-for-fasting/) - I am only in my first week. Is it too soon to try the 24 hour fast? I have already been skipping breakfast a couple of days and made it to lunch, so I feel like I am up for the challenge. And what is the best day to fast?
- [Fasting and calories](https://www.eatstopeat.org/forums/topic/fasting-and-calories/) - I've searched through the threads on fasting and I've seen where people say that consuming more than 50 calories essentially breaks the fast ... here's my question ... is that 50 calories at a time (i.e. every snack has to be under 50 calories) or is it for the entire 24 hours? My first fast
- [Feeling Shaky After Exercise in the Morning While Fasting](https://www.eatstopeat.org/forums/topic/feeling-shaky-after-exercise-in-the-morning-while-fasting-2/) - Hi all, Yesterday I got up and exercised. I had planned it as a fast day so I didn't eat first. While I was doing my last sets I noticed that I was feeling shaky. By the time I got to my apartment from the exercise room my hands were definitely shaking. I am a
- [16 hour fasts in between 24 hour fasts](https://www.eatstopeat.org/forums/topic/16-hour-fasts-in-between-24-hour-fasts/) - Is it okay to do 16 hour fasts on days that you aren't doing 24 hour fasts? I read in the book that the body needs a break from fasting so I was wondering if the added 16 hour fasts would be overdoing it.
- [Need some input from more experienced fasters](https://www.eatstopeat.org/forums/topic/need-some-input-from-more-experienced-fasters/) - Hello everyone I've been reading about the benefits of intermittent fasting along with a low-carb diet. I'm already on the low carb diet and have been in ketosis for the most part for a few months now. I wanted to start throwing in some intermittent fasting and I had a couple ideas that I think
- [Intermittent fasting and ketosis w/non keto diet](https://www.eatstopeat.org/forums/topic/intermittent-fasting-and-ketosis-w-non-keto-diet/) - Hey IF'ers, There is something that hasn't made sense to me for a while now and it finally got to me enough to where I decided to hop online and see if I can find the answer. So as a very general rule of thumb, it should take the average person 36 to 40 hours
- [Has anyone started a fast after breakfast?](https://www.eatstopeat.org/forums/topic/has-anyone-started-a-fast-after-breakfast/) - I'm wondering if anyone has tried fasting from breakfast to breakfast instead of dinner to dinner?
- [Breaking a fast](https://www.eatstopeat.org/forums/topic/breaking-a-fast/) - I’m wondering if it would be ok to break a fast with whey protein isolate as opposed to a meal. The reason being I fast from about 8:00pm till 12:00noon but train from about 10:30 till 12:00 and don’t want to eat anything heavy until between 5:00 and 6:00pm. I might have a light lunch
- [NOOB with a few questions](https://www.eatstopeat.org/forums/topic/noob-with-a-few-questions/) - Just started 20:4 and loving it so far! Was wondering if while in my fast state is sugar-free gum acceptable? What about hydroxycut? Wasn't sure if it would affect insulin levels. Thx!
- [New to Forum here - anybody out there ?](https://www.eatstopeat.org/forums/topic/new-to-forum-here-anybody-out-there/) - Hi all, I'd love to find a few people to chat with as I go about this again. I'm a real healthy 65 y/o and want to lose about 10-15 pounds to drop from a BMI of 22 to about 20. That's be from 132-120#s. It ain't easy !! I'm doing 16/8 intermittent fasting on
- [Bowel Movements](https://www.eatstopeat.org/forums/topic/bowel-movements/) - Hello all, I have been doing Eat Stop Eat (ESE) for 4 weeks now. I just would like some clarification and thoughts on this private issue so let's call it BM from this point on ... I have noticed that my BM are less formed but are quite "cleansing" afterwards. Is this because my body
- [Newbie - Breakfast question](https://www.eatstopeat.org/forums/topic/newbie-breakfast-question/) - I have just started my Intermittent Fasting and have lost 5 lbs. quickly but I was wondering about a protein drink that I have in the morning. Its a plant based w/water drink that I usually drink everyday. Is this not okay? I have been drinking green tea and water. Im doing the 7pm/11am schedule.
- [Visual Impact Cardio for Women: Any reviews?](https://www.eatstopeat.org/forums/topic/visual-impact-cardio-for-women-any-reviews/) - Has anybody purchased online the Visual Impact Cardio program by Rusty Moore and if so, did you feel it was worth the price and can you comment on it? Any other recommendations for a cardio program? I'm thinking I need to add in a little more cardio, but unsure what type and amount of time
- [Would these break Intermittent Fasting *16:8) protocol? Not for puritans...](https://www.eatstopeat.org/forums/topic/would-these-break-intermittent-fasting-168-protocol-not-for-puritans/) - Hello. I would like to ask if the following supplements would seriously be detrimental to breaking a fast within the inermittent fasting protocol... 1. 3g Vitamin C tablets (this amount is supposed to lower cortisol that is increased while fasting) 2. 5 tablets of amino acids , HumaPro (they claim 5 tablets are only 0.2
- [How to lose the last 10 pounds](https://www.eatstopeat.org/forums/topic/how-to-lose-the-last-10-pounds/) - I thought I might start this thread because I know I need it and perhaps others do too. Even if I am the only one here, needing this, talking to myself, it might help me reach my goal. On the one hand, the positives of only having the 'last 10 pounds' to lose are: -
- [Do you fast on workout or rest days?](https://www.eatstopeat.org/forums/topic/do-you-fast-on-workout-or-rest-days/) - I've heard that you should fuel your workout. Or that you you should fuel your recovery. I notice that women in my gym doing one or the other. What works best for you if you've played around with it?
- [Fasting is cleansing...isn't it?](https://www.eatstopeat.org/forums/topic/fasting-is-cleansing-isnt-it/) - I've been having a hard time being covert and under wraps when I am so psyched about dieting & ESE. My girlfriend, who has been brainwashed as much as I was..and she's still "drinking the kool-aid", she's stil eating out of baggies, every 3 hours and I want her to see the light just as
- [What's your experience with magnesium supplements?](https://www.eatstopeat.org/forums/topic/whats-your-experience-with-magnesium-supplements/) - I ask because my friends recommended I take it to stop my feet from cramping at night and to help me sleep. So, I tried samples of a powdered kind that dissolves in water and then you drink it. Like a tonic. But both nights I took it, I was wide awake for three hours.
- [Fasting As You Near Your Goal Weight](https://www.eatstopeat.org/forums/topic/fasting-as-you-near-your-goal-weight/) - Hey, I have a question that I've been trying to make sense of, and although I'm sure there's some info here somewhere that would give me the answer, I'm having trouble finding it. Does fasting change for you at all as you near your goal weight? I know that as a person gets nearer to
- [Intermittent fasting and protein intake](https://www.eatstopeat.org/forums/topic/protein-during-intermittent-fasting/) - Does anyone have any thoughts on protein and intermittent fasting? My recommended amount of protein is 80g per day, obviously if I fast im missing this. Does it matter? Will my muscles suffer in any way? Should I try to make up for the protein i should have had by adding it on later (like
- [Slow weight loss.](https://www.eatstopeat.org/forums/topic/slow-weight-loss/) - Hello I've been fasting twice a week for 2 months and 10 days and have lost a few pounds. My goal is to not count calories and just what I'm hungry for. I was told that an appetite correction would take place and I would eat less pretty much automatically. Should I give it more
- [High nutrient intermittent fasting day one](https://www.eatstopeat.org/forums/topic/high-nutrient-intermittent-fasting-day-one/) - I just started today doing a little different version of intermittent fasting where I eat a very healthy breakfast and a very healthy and large plant-based lunch and then don't eat for 16 hours till the next morning! I have done it before for at most a couple days. It has always been a good
- [Lemon water during Fast?](https://www.eatstopeat.org/forums/topic/lemon-water-during-fast/) - Will Lemon Water break my fast?
- [requesting support](https://www.eatstopeat.org/forums/topic/requesting-support/) - Hi All nee here staring monday my first fast would love some support and or encoragment. Anyone using MFP please let me know if you would like an ESE buddie.. Hopeing this becomes a new way of life no more fad or crash diets or pills etc... Come share your stories with me ;)
- [People who already fast but are obese](https://www.eatstopeat.org/forums/topic/people-who-already-fast-but-are-obese/) - Hi guys. Brad, I appreciate all your work, man! I've used fasting techniques for about 15 years now. I feel that I have a good understanding of the science, methods, pitfalls, nuances, etc. regarding this topic. For me, fasting has been a tool to produce results I'm very happy with -- I'm always under 15%
- [Lost 30 Pounds. Mornings getting difficult.](https://www.eatstopeat.org/forums/topic/lost-30-pounds-mornings-getting-difficult/) - I started Intermittent Fasting the day after Thanksgiving last year, and just over 3 months I've lost 30 pounds. My goal is to lose 50, so I'm more than halfway there. I started at 240 pounds and I made it to 210. My goal is 190, and when I get there I'll see if I
- [Workout performance](https://www.eatstopeat.org/forums/topic/workout-performance/) - Hello! How was your performance when you started ESE? It's my second week and I fell my performance got significantly worse. I train on my non-fasted days but it looks like I'm not refueled enough when it comes to working out. Anyone with similar side effects? I wonder if it lasts or maybe it just
- [Has anyone tried garcinia cambogia extract?](https://www.eatstopeat.org/forums/topic/has-anyone-tried-garcinia-cambogia/) - I want to lose weight and just wondering if anyone has tried garcinia cambogia extract, like "Garcinia Cambogia Plus" (it has a lot of positive reviews on amazon, but I'm still a bit sceptical about it ) and had any success with it?
- [Venus Factor reviews and results. Please, share yours](https://www.eatstopeat.org/forums/topic/any-the-venus-factor-reviews-and-results/) - Hi girls! Recently I've got an email from Eat Stop Eat Newsletter where Brad recommends the Venus Factor as a workout program for women who want to build muscle and look sexy and feminine at the same time. The system is designed by John Barban. If you follow the Venus Factor routine, please post your
- [Shangri-La Diet by Seth Roberts. Anyone tried it?](https://www.eatstopeat.org/forums/topic/shangri-la-diet-by-seth-roberts-anyone-tried-it/) - This "diet" has been out for a while, published in 2006 by Seth Roberts. The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan I 1st became aware of this diet back in 2012 or 2013. I was in residency 1st year at the time & overwhelmed by how hard that was & how sleep
- [Daily Fasting Until Dinner](https://www.eatstopeat.org/forums/topic/daily-fasting-until-dinner/) - Hi everyone! I've been seeing a lot of people mentioning about fasting until dinner every day and I was just wondering if anyone has tried this and what their success has been. I know Brad Pilon mentions in Eat Stop Eat that fasting shouldn't be intrusive on your lifestyle which I completely agree with. It
- [Stuck after 2 weeks of IF](https://www.eatstopeat.org/forums/topic/stuck-after-2-weeks-of-if/) - Hello people, so i started IF at 85kgs. The first two weeks i've dropped 5 kgs (yeah i know most of them was water) but anyway, i readjusted my calories so i am eating like 1800-1900cal in a deficit(male,20yo,3 days per week gym and the rest 60min walks/30min cycling etc). So my maintance is about
- [Does Intermittent Fasting Work for Women?](https://www.eatstopeat.org/forums/topic/intermittent-fasting-not-for-women/) - I saw this article posted on Lauren Brooks blog. It talks about the hazards and drawbacks of intermittent fasting for women. Yikes, sure covers a lot! A bit overwhelming if you ask me. BTW: Can read it here: http://breakingmuscle.com/nutrition/train-man-eat-woman Just bringing it up because I thought it would bring about a good discussion.
- [Is 72 hour fast good for you?](https://www.eatstopeat.org/forums/topic/is-72-hour-fast-good-for-you/) - Ok, I am new to this forum. After reading lean gains I thought I could fast for 12, no problem. Then I read about 24 fast with Eat-Stop-Eat. At first i was like holy cow 24 hours? But It made sense to me and now I'm trying it. But I was reading some forums and
- [Working out fasted](https://www.eatstopeat.org/forums/topic/working-out-fasted/) - I like working out fasted, and used to do this once or twice a week, or at the end or middle of a 16hr fast if that was how the week was panning out. But I have recently realised, especially now I am really pushing it at the gym lifting as heavy as I possibly
- [HIIT on fasted days?](https://www.eatstopeat.org/forums/topic/hiit-on-fasted-days/) - Hello, I am just starting this program along with a LCHF diet. I started with a 16:8, for a couple weeks, but would like to try a 24hr fasting. I have about 10 stubborn pounds I have been trying to lose for quite some time. Currently, I do yoga every morning (nothing too intense) and
- [My Results from 24-hour fasting](https://www.eatstopeat.org/forums/topic/my-results-from-24-hour-fasting/) - Just wanted to share the results of my first 24-hour fast with everyone. I'm very pleased! My fast ended yesterday between 5:00-6:00pm. I had one of my favorite meals... and wasn't able to eat my usual amount! Yep. My stomach has shrunk. I was already pleased with the pound I lost overnight. But this morning
- [Supplements during fasting](https://www.eatstopeat.org/forums/topic/supplements-during-fasting/) - Just wondering if when I'm fasting and I take omegas, probiotic and an ECA stack does this stop the fast?
- [Not losing weight](https://www.eatstopeat.org/forums/topic/not-losing-weight/) - I have been doing the eat stop eat diet going on two weeks now and not seeing any real weight loss. The days I eat I keep my calories around 1200 and eat less then a 100 carbs a day. I try and walk two to three miles a day. I was doing the calories
- [Bulletproof Coffee on Eat Stop Eat](https://www.eatstopeat.org/forums/topic/bulletproof-coffee-on-eat-stop-eat/) - Does anyone drink the bulletproof coffee and do the eat stop eat way of life? Will it start over the fast or since it's fat that you are consuming will your body still go into fasting mode?
- [Combining Eat Stop Eat and Venus Factor?](https://www.eatstopeat.org/forums/topic/combining-eat-stop-eat-and-venus-factor/) - Hi everyone, I just purchased Eat Stop Eat and Venus Factor after seeing a lot of partnership between the two, and am loving what I've read so far! I'm 21 and after being overweight for most of my life (176 lbs), a few years ago I tried a combination of starvation, the gym and cardio
- [Is eating "clean" really important?](https://www.eatstopeat.org/forums/topic/is-eating-clean-really-important/) - So I fast twice a week and on the other 5 days either eat fairly healthily (between 1300-1600 cals) or just whatever I want, depending whether I am focussing on maintenance or loss. Now, I know I have about 10lbs of fat to lose to get those abs I so desire. I know I can
- [Weight training with a lot of weight to lose](https://www.eatstopeat.org/forums/topic/weight-training-with-a-lot-of-weight-to-lose/) - I have always been afraid of weight training. Somewhere along the line I was taught that it would turn fat into muscle, which I DO NOT want to do. Therefore I "used" to stick to running 4.5 miles a day, and other cardio, but never seemed to get under 150 lbs. Now that I have
- [Intermittent fasting and digestion](https://www.eatstopeat.org/forums/topic/intermittent-fasting-and-digestion/) - It feels awkward to talk about this, but I´ll do anyway; usually, I need to eat breakfast in order to go to the bathroom in the mroning. Without having eaten something it will not work; coffee doesn´t do the job. Now I would like to give reducing my eating window to 16 hours a try
- [How do you stop binge eating?](https://www.eatstopeat.org/forums/topic/how-do-you-stop-binge-eating/) - I need some motivation/ guidance. My weight has creeped up to over 200 pounds again after a 60 pound weight loss. What do you tell yourself that makes you stop the binge eating cycle? I wake up always feeling too full from the night before and vow not to repeat my mistakes. Almost before I
- [How do you break a fast](https://www.eatstopeat.org/forums/topic/how-do-you-break-a-fast/) - Hi, just have a quick question on the method you use to break your fast and stay within your calorie range. Originally I decided to fast, my thinking being fast from say 6pm in the evening to about 3pm the next day. Break fast with a few small meals eaten in a 3 hour period
- [Breakfast to Breakfast fast?](https://www.eatstopeat.org/forums/topic/breakfast-to-breakfast-fast/) - Since I get migraines when I skip breakfast I am thinking of trying a 24 hour fast from say 9am (after eating breakfast) until 9am the next day. Anyone else do this or has tried this?
- [Does being cold make you hungrier?](https://www.eatstopeat.org/forums/topic/does-being-cold-make-you-hungrier/) - A little background, I started doing my daily eat stop eat style fasts over the Christmas break and when I got back to work, I found it quite easy to keep this up. A week after going back to work, I went on a work trip and when I got back, the powers that be
- [High calorie meal after a fast?](https://www.eatstopeat.org/forums/topic/high-calorie-meal-after-a-fast/) - I need some clarification. Through out my years of dieting, I've always read that the body can only use up approx. 400-500 cals per meal. So, if you eat MORE than that at one sitting, the rest of the cals get stored as fat. Is this true or just a bunch of industry hooey? I'm
- [Psychological Tricks while Fasting](https://www.eatstopeat.org/forums/topic/psychological-tricks-while-fasting/) - So I have all of the physical tricks down (gum, tea, etc.) but I would really like to know how you handle that voice that tells you don't need to fast, that what you really need is that sandwich right now... Basically, how did you handle your inner voice trying to sabotage you? You make
- [Compensatory eating after a 36-hour fast](https://www.eatstopeat.org/forums/topic/compensatory-eating-after-a-36-hour-fast/) - This morning, after I finished my first 36-hour fast, I fell into the refrigerator and struggled to come back up for air. Big 700 calorie breakfast, then 1000 calories at lunch. I wanted to avoid eating after that, but dang if I wasn't still hungry! Well, edgy and light-headed and I couldn't take that any
- [How long should I fast - 24 hr or 20 hr Fasting?](https://www.eatstopeat.org/forums/topic/how-long-should-i-fast-24-hr-or-20-hr-fasting/) - Does anyone know if it makes a significant difference to fast only 20 hrs vs. 24hrs? I find that when I do a fast from say 6pm to 6pm, around 2pm I am SERIOUSLY counting down the last 4 hrs. I can't seem to think of anything but being able to eat at 6pm. It's

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