Water and Fasting question

[Cyndi]

In the medical field here water is not allowed during fasting periods is that the same in this case? I drink about a gallon of water a day while I am awake or more. When if I wake at night I normally like have a drink of water.

[Kelly]

No it’s totally different here compared to medical blood draw type fasts. DRINK LOTS OF WATER! You get water from food, so when you are not eating – or fasting – you need even more water.

[Cyndi]

Thank you so much. Might be stupid question but I want to make sure I do this right and alot worry that me drinking a gallon a day is to much I always here that is the first sign of a medical issue, and for me it is not. So thank you for clarifying that for me.

[AlexaFit]

Water and fluids are essential to a successful fast. You do not want to get dehydrated and it also helps with staving off feelings of hunger.

[Author]

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