Eat Stop Eat Reviews and Results
” Brad, I just waned to let you know that I went from 141 pounds to 130 pounds in less than a month incorporating intermittent fasting in my eating habits. Thanks for all your helpful information! “
” Eat Stop Eat has been very different from anything I’ve ever done. I have been following it for just under 7 weeks and have now reached my weight loss goal! Down 20lb lbs since I started this plan after reaching a plateau on a well known weight loss program. I love the flexibility of this plan. I also use venus factor workouts to shape my body and stay feminine.“
“I read your book last summer, I have been doing Eat Stop Eat for almost a year now, and I love not worrying about eating every 3 hours, it has been easier to maintain the weight that I like, here is a picture I took this morning.”
“Just want to say Eat Stop Eat is the most flexible and sensible way to go about intermittent fasting.”
“Love what you’re doing! ESE such a great read…everyone needs to take your no BS, simplistic approach to everything in life. It just makes sense! I also love the way a 24 hour fast feels, the heightened awareness and enhanced productivity.”
“Just wanted to thank you for your book and opening my eyes on weight loss. I read eat stop eat back in February when I decided I needed something other than the standard diet to lose weight. Since then I have lost 65 pounds with the goal getting to around 12% body fat and your program made this process a lot easier than I ever thought it could be. Thanks again for all your hard work educating us.”
“I’m a huge fan of your work. I started doing 24 hour fasts 2x a week back in april and have passed my weight goal! I’m 19 years old, 5 foot 4, originally weighed 128 lbs but could never get down to 115 even with exercising regularly. Finally, I am down to 113 two months later! and the best part is, there has been no stress counting calories! Eat stop eat fits so easily into my lifestyle!”
“After following Eat,Stop,Eat for approximately 8 weeks, I lost around 25 lbs. that I can’t thank you enough for the knowledge received and the new, healthier respect I have for food. As someone around the 5’10 – 5’11 height mark, this amount of weight made a huge difference in my visible appearance as I went from 230 pounds to 205!”
“I would strongly recommend everyone to try Eat Stop Eat. One tip I can give is to think of it as doing something exciting and completing a challenge that most people never get to do. I’ll never forget my first fast because mentally I was extremely excited to overcome the “challenge” that most people perceive as being scary or overwhelming.
Two years later I’m still fasting, have lost about 30lbs and fasting 24hrs has become so easy that I have completed a few 5 days fasts just because I was curious and wanted to challenge myself. So trust me, it sounds scary but if you think of it as exciting it’ll be easy and every time you complete the fast you’ll love the feeling of accomplishment.”
“I am a 58 year old man, and I’ve been utilizing the concepts of “Eat, Stop, Eat” for about three years. During those three years, my weight has dropped from fluctuating in the mid to upper 180s, to currently in the low to mid 160s. This period of time has been the first time in my life in which I have not felt like I was in a constant battle with food and my weight. “Eat, Stop, Eat” has allowed me to have a peaceful and enjoyable relationship with food.
I am a very active person who lifts weight or runs 4-5 times per week, and “Eat, Stop, Eat” has never had a detrimental effect on my training or strength.
I’m grateful to Brad Pilon for the information in the book, and for opening my eye to the “Eat, Stop, Eat” lifestyle.